The whole nation has been under lockdown for 21 days to control the life-taking deadly COVID-19. These days, one of the most common things which every person has on his or her mind is to follow a strict healthy routine. We all know that it takes 21 days to develop a strong habit. Therefore, this 21-days lockdown is probably the best time to do the same. If you are a person who is fitness conscious then our today’s blog is just for you because in this blog we will inform you about 10-morning drinks which are best for skin, hair and will also help in weight loss.
10 Morning drinks for good skin, great hair and weight loss
Apple Cider vinegar
The first healthy morning drink on our list is Apple Cider Vinegar. This drink is known to aid in the process of weight loss, decrease bad cholesterol and also helps to cure blood sugar level in the body.
When to drink- Empty stomach in the morning
How to drink- Add one spoon Apple Cider Vinegar in lukewarm water
Note- Wait for 30 mins after you drink it to consume anything
Amla Juice
The next best morning drink for healthy skin, hair, and fit body is Amla juice. The best part about having this drink is that it is not only good for the body but it also tastes great. One can buy this juice in a concentrated pack from the market or also make the same at home. This drink is a must-have during this quarantine because it is not only good for hair but also boosts immunity.
When to drink- Empty stomach in the morning
How to drink– Add one spoon of concentrated Amla juice in a glass of water
Note- Wait for 30 mins after you drink it to consume anything
Honey Lemon Water
There is no hiding to the fact that honey lemon water not only helps to shed those extra kilos but is also great for the skin. All you need is honey, lemon, and lukewarm water.
When to drink- Empty stomach in the morning
How to drink- Add one spoon honey, half lemon juice in a glass of warm water
Note– Wait for 30 mins after you drink it to consume anything
Amla and Aloevera Juice
When it comes to a healthy body, there are many juices which one can drink to stay fit. One such is Amla and Aloe vera juice. This juice is not only good for skin, hair and weight loss but also helps to boost the immunity of one’s body to fight against dangerous diseases. One can but the pack of concentrated juice from the market or make the same at home as well.
When to drink- Empty stomach in the morning
How to drink- Add 30ml concentrated Amla and Aloe vera juice in a glass of water
Note- Wait for 30 mins after you drink it to consume anything
Ginger water
With summers knocking our doors, it is very important to stay hydrated. One of the best morning drinks for the same is Ginger water as it not only keep one hydrated but also boosts immunity.
When to drink- Empty stomach in the morning
How to drink- Boil ginger zest one water and pour the water in the glass. Allow it to cool and then consume.
Note- Wait for 30 mins after you drink it to consume anything
Green Tea
When it comes to fitness and healthy body, Green Tea is one of the most sought after morning drinks which not only helps to lose weight but is also great for skin and metabolism of the body. One can either make Green Tea at home or simply buy Green tea bags from the market.
When to drink- Empty stomach in the morning or after every meal during the day
How to drink- Add Green Teabag in a cup of hot boiled water
Note- Do not add sugar in the tea for best results
Cinnamon and Lemon Honey Water
Do you feel hungry all the time? Well, if your answer is yes, then we have a healthy and natural drink which can help you get control of your hunger. Cinnamon and Lemon Honey Water is best for the same.
When to drink– Preferably empty stomach in the morning
How to drink– Boil Cinnamon and then add lemon and honey in the warm water.
Note– try to drink this daily for better results
Mint Tea
If you just want to boost your body’s metabolism, then nothing can be better than Mint Tea. All you have to do it boil mint leaves in water and add half spoon honey in the same.
When to drink– Empty stomach in the morning
How to drink- One cup in the morning and also after every meal of the day
Note– Wait for 30 mins after your drink it to consume anything
Jeera Water
Jeera water is one of the best morning drinks one can consume early in the morning. This water helps to improve the process of digestion and cure constipation.
When to drink– Empty stomach in the morning
How to drink– Boil Jeera seeds in water, cool it and then drink the same
Note– Drink Jeera water every morning to see instant results
Chia Seeds with Lemon Water
Last but definitely not the least, another best morning drink is Chia Seeds with Lemon Water. All you have to do is boil Chia seeds and let it cool down. Once the mixture is cooled down, add lemon juice and drink the same. This water gives flawless skin and boosts immunity
When to drink- Empty stomach in the morning
How to drink– Boil Chia seeds and then add lemon juice
Note– Drink this water daily to see the results