Benefits of cashew nuts: Cashew nuts! The dry fruit whose taste never slips of our tongue and mind. The fruit native to Brazil came to India and made Indian dishes more rich and lovable. Along with being tasteful it serves as a wholesome meal with ample of nutrients and vitamins. Consuming it daily improves your health ranging from heart to your hair. Here are some of the highlighting features of cashew nuts:
- These are rich in copper, iron, mangnesium, phosphorus and zinc.
- It increases the carrying capacity of High density lipoprotein (HDL) and lowers the content of Low density lipoprotein (LDL).
- Contains Vitamin B-6, which helps in elevating your mood, reduces the risk of heart related disease.
Top benefits of having cashew nuts
Improves heart health
This nut consists of Vitamin B-6 which is essentially involved in curing heart realted disease and blood related issues. These nuts control the blood cholesterol level of the body thereby curing diseases related to heart. The National Cente for Biotechnology Information says “nuts are likely to be beneficial for health, keeping a check on various aliments such as heart“.
Prevention from blood related disease
These nuts are a rich source of zinc which helps in getting rid of free radicals from the body. If body gets deficit of zinc then that may further lead to deficiency of iron and deficiency of iron leads to fall of blood haemoglobin level thereby making a person anemic.
A rich source of fibre
Cashew nuts are the rich source of dietary fibres. Intake of dietary fibres helps to improve the digestion and digestive tract of the body. Thereby making you get rid of various gastrointestinal disorders. Making your digestive system stronger than before. This would help you in an easy release of toxins and waste out of body.
Miraculously works for your skin
The cashew nut oil derived from the cashew nut seeds is an absolutely rich source of iron, phosphorus, zinc, copper and selenium. And we all know selenium does wonders it helps in skin rejuvenation preventing your skin from ageing. It is a good source of anti-oxidants as well, which further purifies your skin and making it more beautiful.
Provides thick and shiny hair
Use of cashew nut oil on your hair and scalp helps you to get a healthy scalp and giving you a better hair color. Presence of copper in it acts to activate melanin and thereby treating and nourishing your scalp.
So these were some of the benefits of having cashew nuts and using products derived from it. Consuming this would lead to great amount of optimistic changes that will help in making you healthy and glowing than before.