Best ab exercise: Everyone always desires to have a flat and carved belly. But to hit the gym every time for it is not an easy task. Having rigorous workout sessions provides you with results but tires you along and that pulls you back. Creating a reason for you to avoid gym sessions. On doing so you neither get results nor any kind of satisfaction.
Best ab exercise: But let me tell you I have a better option. If you desire to get a flat tummy with all those visible cuts and lines. Then there are five sets of exercises to be done daily at home to get the kind of result you always wanted to have. Here is the list of a few of the best ab exercises to get you in shape and strengthen your abdominal area.
5 Best ab exercises for you
Elbow plank
Action: It acts on the upper abdominal region of the body, making the core muscles of that region strong and flexible. It might be hard to hold the pose initially but gradually you manage to hold it. Initially begin withholding the pose for 30 seconds and then gradually increase the time according to your comfort.
Benefits: This form of exercise helps you in providing a strong core region, a perfect posture, along with flexibility and helps in aligning your spine.
Full plank
Action: Works on the lower abdominal region of your body as well as the lower back region. This form of plank works on strengthening your shoulder and arms muscles as well along with core muscles. Begin withholding the body in this posture of 30 seconds and gradually increase the time.
Benefits: Helps you in boosting your body’s metabolism. Providing you with a better posture and a strong body. And making you more agile than before.
Side plank
Action: It specifically acts on the muscles of either side of your abdomen. Shaping and strengthening them to give you the V- look. Along with your core, it helps to tone your shoulders and acts on the muscles of the lower back.
Benefits: Relieves you from intense back pain. Providing you a better posture. And toning your body from tip to toe. It helps your body to feel lighter than before.
Crunches
Action: Works on your complete abdominal region and as well as the hamstrings. It completely engages both the abdominal and muscles of the back. Initially begin with 3 sets of 15 repetitions and gradually increase the number of repetitions with keeping a number of sets constant.
Benefits: Improves the internal health of your core. Strengthening and increasing the flexibility of your core muscles. And helps in achieving the shape you want at a very fast rate.
Bicycle crunch
Action: Engages the overall core, back and thigh muscles of your body. Initially doing this might be a tough task but trust me a continuous routinely practice of it will make the exercise a sigh of ease for you and would help you get what you have always been dreaming of. Initially begin with doing 3 sets each of 10 repetitions and then gradually increase the repetitions with keeping sets constant.
Benefits: Helps you to strengthen the core and oblique muscles of your core. Works on your abdomen as well as lower back muscles of your body. Providing you a flexible and carved body.
So these were some of the best ab exercises, which if followed with a routine will provide you with the kind of result you have always been waiting for. I hope I was of some help in bringing down the best for you. to know more continue on talepost for articles like Best ab exercise and for updates visit our facebook.