Biceps workout: There is always a hidden desire to get a strong and toned muscle. A strong biceps is the perfect symbolization of an aesthetic body. But to get one has never been an easy task you have to go through a religious set of workouts. Every sport that engages your arm requires a strong set of biceps for eg. swimming, throws, etc. Along with carving your brachium, biceps workout helps you to increase your bone density and muscle strength.
If you have this strong desire of getting the kind of arm you have ever desired for, then get going with these sets of biceps workout.
Top 5 efficient biceps workout
Traditional push-ups
This set of exercise is religiously followed by people who desire to strengthen their shoulders, their core, arms, and forearms. Going through the rigorous set of push-ups helps to strengthen your biceps brachii muscles of your arm by strictly focusing on that part. Begin by doing 3 sets of 5 repetitions then gradually increase the number of repetitions keeping the number of sets constant.
Pull-ups
This is one of the most efficient and quick resulting workouts. It is obviously very difficult to practice it in the initial stage. But working on it with a wholehearted dedication will provide you with the desired results. Pull-ups work on the entire muscles of your arms, forearms, and shoulder joints. If you are doing this on machines then begin with weight equal to 5-10 kg extra of your weight. Then gradually reduce the weight. If you are doing it without any help of machine then try to pull your body up with your own strength. On machines begin with 3 sets of 10 repetitions.
Dumbbell curls
With your hands spread apart pulling the dumbbells close to your chest is what Dumbell curls all about. This set of exercise strictly works on your biceps muscles, strengthening them and making them carved exactly the way you want. If you are a beginner begin with 2.5 kg of weight and try practicing 3 sets of 10 repetitions. Keeping your shoulder-held strong in one position.
Inclined dumbbell curls
This is a step ahead after you have practiced dumbbell curls for a week or two. Sitting with support of inclined bench, keeping your shoulders stagnant, curl one hand at a time towards your body. As a beginner begin with 2.5 kg and practice 3 sets of 5 repetitions each and gradually increase the repetitions stagnating your sets.
Concentration curls
This workout also strictly focuses on carving your biceps. In this, you have to work with one hand at a time. It is difficult for the beginners but gradually after practicing it, you will get pro at it. Initially begin with 2 sets of 6-8 repetitions and gradually increase sets as well as repetitions.
So these were some of the best biceps workouts which on being followed religiously will give you the kind of result you have been desiring for. to know more continue on Talepost and for updates visit our Facebook.