A good night sleep is a must. The importance of a sound sleep is inevitable. No matter what your age group is, everyone needs a set hour of sleep to function well throughout the daytime. Give your body some time to recover and carry out all the bodily functions well. It is advised to get at least 7 to 8 hours of sleep every night for an adult.
To get a sound sleep and fall asleep easily, there are some tricks that will definitely help you. One of them is taking drinking tea before bed. You might think of tea as a way to energize your mood. In morning but it also helps its drinker get a more restful sleep than those who don’t.
Though it is advised that beverages taken before sleep time should be caffeine-free. Many types of teas have a high level of caffeine in them. Thus, not all kinds of teas are appropriate to drink before bed. Herbal teas are known for their sleep supplement attributes, so it’s not drinking tea before bed, but rather the ingredients that help you sleep better at night.
Green tea is often used in a discussion of healthy beverages due to the nutrition. It carries an effect on the body of the drinker. It has been proven to provide you with an endless number of benefits if you drink green tea at night.
One of the biggest benefits of Drinking tea before bed is that it helps you lose fat faster, and in the healthiest way possible. It increases your metabolism and while exercising, it helps you lose the unwanted fat faster. It is the best tea to drink before bed
Green tea before bed also reduces your chances of having cancer and Alzheimer’s disease. From scientific studies, it has been proven that Drinking tea before bed before bed gets you on the list of lower of chances of getting breast cancer, colorectal cancer, and prostate cancer.
For all the dental hygiene problems out there, green tea might help as well. It offers you a better dental health. It stops the growth of certain types of bacteria that might cause cavities and other dental problems.
Green tea before bed also helps you to get your chances lower of getting cardiovascular diseases. Diabetes and many others, and with these exceptionally well qualities, it helps you live a longer and happier life.
It is very important to note that not all types of teas help you sleep better. Some might prove to be a harmful habit due to their caffeine level. Other qualities that might not be suitable to drink before going to bed. Thus, it is very essential to pick the right type of tea.
Thus, the following is a list of the best teas to drink before bed, so that you sleep well at night and wake up in a good mood, leading a healthy life:
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Chamomile tea
Chamomile tea helps your muscles and nerves to relax well. Known for its benefits to reduce anxiety and antidepressant qualities, it induces a good sleep. It is always advised to consult a doctor before drinking such herbs if you are allergic or pregnant. To get the best results out of this beverage, steep this sweet and flowery tea for 10 minutes before drinking at night time.
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Lemon balm tea
It is a type of tea that has been used for ages to cure insomnia and get you to sleep in peace. It is very easy to make and when mixed with other herbs, gives the best results.
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Valerian Root tea
Tea made from the valerian root is known for its effectiveness to induce sleep without causing any type of side effects to the drinker. To get the best results out of drinking this liquid, consume it on a daily basis.
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Linden Leaf tea
Linden leaves are already used to cure many days today diseases but it has another benefit as well; it helps you sleep better. It has a very calming effect on your body.