Given the world’s current situation due to COVID-19, it has become very important for every person to boost his/her immune system to fight back the virus. Today, Talepost brings its readers a list of certain food items that can help them do the same.
Let’s get started!
Foods which can boost your immune system
Below mentioned are some of the best-known foods to boost your immune system and to help you keep your body fit & healthy.
Consume lots of citrus fruits
Citrus fruits are considered to be very rich in Vitamin C which can help fight the body again cold. Do you know how? Well, it is the Vitamin C from such citrus foods which helps to build more and more white blood cells. When WBC increases in the body, the immune system automatically increases. Some most common citrus fruits are lemons, oranges, grapefruit, etc.
Red Bell Peppers
Red Bell Peppers are by far known as one of the best sources for Vitamin C. Not only this, this vegetable is also known for its richness of Beta carotene which is great for eyes and skin. Given the fact that Red Bell Peppers contain twice as much Vitamin C like fruits, it is a good immune booster food that everyone should include in their diet.
Garlic
Garlic has many hidden health benefits and boosting immunity power tops the list. One may have noticed that garlic is added to almost every cuisine due to the fact that it has the capability to fight back infections because it is known to be very rich in sulfur-containing compounds. Some other hidden benefits are, it helps to keep blood pressure low, prevents the hardening of arteries, etc.
Broccoli
The next food item which can help people boost their immune system is Broccoli because it is a rich source of vitamins and minerals (Vitamin A, C, and E). Apart from this, this vegetable is very rich in antioxidants and fiber. Therefore, if you are a person who has low immunity levels, then you should start including broccoli in your daily diet.
Spinach
Spinach is said to be one of the most healthy and nutritionist vegetables. If you are thinking that we have added Spinach in our list only because of the fact that it is an excellent source of Vitamin C, then you are absolutely wrong. This is because it also has many good antioxidants and Beta carotene which just adds up to the power of the body to fight back diseases and infections. Spinach is also a very rich source of iron which is known to increase hemoglobin.
Ginger
Starting right from tea to different types of food we eat, ginger is added in all of those. The reason behind the fact is not only the taste & flavor it adds to the food but also because of its high medicinal properties of boosting the immune system in the body. The experts say that people who consume ginger in their daily lives live a more healthy life.
Almonds
Yes, Almonds can actually help boost the immunity of a person it has a lot of Vitamin E and C which directly contribute to boosting the immunity of the body. Not only this consuming Almonds on a daily basis can also help to improve concentration and help to sharpen the brain.
Yogurt
These days, you must have come across the common television and newspaper ads of consuming yogurt for healthy live. Have you ever wonder how can yogurt give a person a healthy life. Well, the answer to your question is by boosting one’s immunity.
Green Tea
The next food item on our list which can help a person to boost his or her immunity is Green Tea as it is known to improve the metabolism of the body which in turn helps to fight back infections and diseases.
Turmeric
Turmeric is known to be one of the most commonly used spice and is also famous for its medicinal and antiseptic properties which makes it a good source of boosting the immune system of a person. If a person includes turmeric in daily food and has turmeric tea at least once in a day, he or she can definitely improve his/her immunity.
Papaya
Not many people are aware of the fact that Papaya is known to be one of the most healthy and beneficial fruit for the body because it not only helps in boosting immunity but also helps to lose weight and is great from the skin as well.
Kiwi
Last but definitely not the least Kiwi is also known to be one of the richest sources of Vitamin C which can help boost the immunity power of the body to fight back diseases.