Health benefits of oranges: Yes oranges. The fruit, you love to have. It not only comprises of juicy sweet and sour taste but it also contains nutrients in ample quantity. Consumption of these helps in curing various diseases and helping you meet with a healthy you. Oranges contain 170 of phytochemicals and close to 60 flavanoids.
Along with having a rich chemical composition, it is a great source of dietary fibres. And many of its chemicals have antioxidant property. That helps you in getting a supple and healthy skin, healthy hair all along with a healthy body.
Highlights of this fruit
- It is rich source of Vitamin C, B and. B1 and A.
- It consists of citric acid, pantothenic acid and folic acid.
- Consists of calcium, potassium and copper.
Health benefits of Oranges
Treating gastrointestinal tract
Being a rich source of dietary fibre and citric acid. This helps in treating any imbalance in your digestive tract. Continuous consumption of an orange a day, prevents you from any kind of gastrointestinal disorder helps to regulate your bowel moment. Making you feel lighter.
Treats your skin
Comprising of citric acid and rich amount of anti-oxidants these oranges helps to rejuvenate your skin making it a tone lighter, supple and more glowing than before. Being rich in dietary fibres and Vitamin C which boosts collagen formation helps in delaying the ageing process of your skin. Making you feel younger for a longer period of time.
Improves bone health
Being a rich source of calcium, it helps to improve the strength of your bone, improve your strength. Being a rich source of Vitamin C which is required for collagen formation of the body. Helps to improve bone health. And Vitamin A in it helps in skeletal growth and cell differentiation.
Maintains heart health
Presence of fibre, Vitamin C, potassium helps in improving heart condition. A leading journal on cardiology says “if a person has a high potassium intake with the decreasing sodium rate then increased potassium helps in maintaing the heart and getting rid of cardiovascular disorder“.
For diabetics
Studies have shown that people having type 1 diabetes, if have a continuous intake of rich dietary fibres, then their blood glucose level gets reduced and people with type 2 diabetes have shown better insulin and blood glucose level.
So these were some of the most important health benefits of orange. Intake of one at least for 4 times a week will provide you with results you wouldn’t have ever imagined of. to know more continue on talepost and for updates visit our facebook.