In childhood, chubby cheeks look so cute and innocent. However, such cheeks can reduce the beauty of your face when you are growing up or in puberty. So are you upset with thick cheeks? Although the easiest way to reduce the weight of your cheeks is to reduce the total body weight, you can reduce the weight of your cheeks by doing certain facial exercises and changes in your diet. If you want to know how to reduce face fat, then just follow these steps.
Take Care of your Diet
Apart from genetic or hormonal causes, the problem of facial fat is also due to our deteriorated lifestyle. And if you want to know how to reduce face fat. Therefore, changes will have to be made in your diet and routine and you will have to follow them strictly.
To know how to reduce face fat Follow these easy steps strictly.
Drink lots of water
You may suffer from thick cheeks because you are not drinking enough water and to make up the deficiency, your body is collecting the remaining water in itself. When your body feels that you are not drinking enough water, then it collects water in your cheeks and eyes, due to which your face looks bloated. Drinking at least 8 to 9 glasses of water a day will not dehydrate your body and make your cheeks look less fat.
Eat more fruits and vegetables
Adding more fruits and vegetables to your diet will not only help you maintain healthy eating habits, but it will also help you lose weight with your cheeks. Fruits and vegetables are full of water, which means that they will help to hydrate you and prevent water retention in your cheeks. They are also high in fiber, so eating them will fill your stomach and your craving for unhealthy food will be less.
Eat small amounts of salt and sugar
If your diet contains too much salt and refined sugar, your body is more likely to retain water. Like not drinking enough water, it will make your face and cheeks look bloated because of that stagnant water. Although you cannot skip salt and sugar completely, try to reduce salty or sweet foods from your diet and eat foods that contain small amounts of salt or sugar.
- Instead of salted meat, eat lard meat.
- If you’re craving for something sweet, enjoy the natural sweetness of ripe fruit instead of a sugar-rich cookie or cake.
Eat more calcium-rich foods
You can actually lose weight by consuming more calcium from dairy sources like cheese or yogurt. Eating more calcium will help you reduce water retention in your face, and your cheeks will not swell. Instead of eating more carbohydrates like buttermilk pasta or pizza, eat less fat cheese.
Do facial exercises
Inflate cheeks with shrunken lips
To perform this exercise, just shrink your lips and suck your cheeks inward. Keep this pose steady for a few seconds and then inflate your cheeks outward as much as possible. Hold the inflamed cheeks still for a few seconds and then suck them back inward. Repeat this exercise ten times in each series and do it three times daily.
Keep Smiling
Smiling also exercises your facial muscles and you can lose those thick cheeks. You can just smile on your own, and repeat this action ten times by holding each smile steady for ten seconds, or you can make it a goal to smile more in your daily life. This will not only reduce the weight on your cheeks, but it will also help you feel more positive throughout the day.
Make “fish lips”
Pull your cheeks inward until you are making the lips above and below the lips outward like fish-like lips. Keep this pose permanent while trying to smile. Keep the smile lasting for ten seconds and repeat this pose ten times.
Puff up the cheeks
Close your mouth and fill your cheeks and mouth with air. Then, move the air from one cheek to the other cheek as slowly as possible. Move the air from one cheek to another at least ten times, and if necessary take time to replenish your cheeks with air again. Repeat this exercise three times daily.
Lift your cheek
As much as possible, raise your cheeks up towards your eyes. Use the corners of your mouth to help lift your cheeks. You must feel like you are trying to create a tense, awkward smile. You can also close your eyes tightly to help lift the cheeks.
- After lifting each cheek, keep it for ten seconds and repeat this exercise several times.
Note: If there is a problem of facial fat due to any genetic cause, then take the opinion of experts and do medicine or exercise as per their instructions.