Immunity Booster Food: Amid these rising Covid-19 and Omicron cases boosting the immune system has become a stringent way to stay protected. A healthy diet that helps to boost immunity can create a protective wreath around. So along with strict usage of masks, sanitizer, and getting booster doses, enhancing the immune system is equally essential. So here we bring to you a list of 5 different recipes of immunity booster food. That will not only prevent you from the Covid crisis but will prove to be equally magical against other monster diseases.
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With These 5 Different Eatables Incorporate Immune Booster Food To Your Diet
Kalonji
Kalonji is well known as Black Cumin is a storehouse of varied magical benefits. From treating hair issues to boosting immunity it serves to be a treasure of goodness. High on antioxidants, and being anti-inflammatory in action this ingredient helps to protect the body from any free radical formation. And helps to boost immunity. Thereby turns to be the best immunity booster food.
Consumption: Swallow 8-10 seeds of kalonji with warm water empty stomach every morning.
Ginger Tea
This Ginger Tea is different from the other variants that people usually drink. Ginger being high in anti-inflammatory properties helps to prevent bacterial infection. Reduces the sore throat thereby turns to be one of the key immune booster foods. Ginger can be used as a single ingredient to excavate maximum benefits. And to boost the results you can increase the use of it to 2-3 times a day.
Consumption: 1. In a glass of water shred an inch of ginger, place it on slow flame, and allow it to boil for 20-25 min. Strain the mix and your ginger tea is ready. If your taste buds are not able to tolerate the bitter taste then add a spoon of honey to it after straining.
2. If you feel the above process is scooping a lot of your time then in a glass of water shred an inch of ginger and soak it overnight. The next morning strain the mix and have it empty stomach for best results.
Kadha
This miracle potion has been a marvel immunity booster in the course of the past two years. Rich in a few of the best ingredients this has served to be a perfect immunity booster. Made by the ingredients available in any household kitchen. Here is a recipe mentioned to make one the best immunity booster food, have a look.
Kadha Recipe: In a bowl add a glass of water. To it add one teaspoon of shredded ginger (alternatively a teaspoon of ginger powder), further add one teaspoon of whole ajwain, half a teaspoon cinnamon powder( alternatively half inch cinnamon stick). To it add 1/4 teaspoon black pepper powder, 5-7 leaves of tulsi, and 1/2 tablespoon jaggery. Allow the entire mix to cook on a very slow flame till the water reduces to half. Strain the mix and drink hot.
Consumption: Try drinking Kadha every night before going to bed for best results. Avoid drinking it empty stomach.
Lemon in Hot Water
Rich in Vitamin C lemon has turned to be of the best ingredients to boost immunity in any domestic kitchen. Not just immunity Lemons turn to be anti-inflammatory in action as well as rich in anti-oxidants. So if you have this in your kitchen, using them is the best way to boost your immune system.
Consumption: Empty stomach drink a glass of warm water with half a lemon squeezed into it. Repeat the process every morning to reap maximum benefits.
Amla
Amla has known to enrich human life with a variety of its benefits. Whether the discussion is of treating hair-related issues or boosting the immune system Amla has turned to be a winner every time. Rich in Vitamin C and high on Anti-oxidants. This turns to be one of the best immunity booster foods known to date.
Consumption: You can consume the fruits as a whole or you can consume them by making juice of it.
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To Sum Up
So these were some of the miraculous immunity booster food. That you can consume on a daily basis to improve your immune system and make your body well ready to fight against Covid-19 and Omicron. For more updates stay tuned to talepost.