Dandruff is mainly a skin condition that affects the scalp and causes itchiness in the skin and is seen in the form of greasy patches in the skin. It troubles approximately 50% of the population and causes discomfort in the daily routine. The causes of dandruff are mainly a number of genetic and environmental factors. There are many ingredients of removing dandruff such as anti-dandruff shampoos, but natural remedies considered to be the most effective. Today, in this blog we will discuss the top 10 natural remedies for dandruff.
Top 10 natural remedies to fight dandruff
Coconut oil
It is well known for its various health benefits and is often used for treating dandruff. It can help prevent skin dryness and improve hydration, the conditions which worsen dandruff. As it is a natural product it the safest for your skin. The coconut oil penetrates beneath the epidermis layer of the skin (topmost layer) which protects the skin from further inflammation and dryness. Studies also show that coconut oil was an effective mineral oil for improving the hydration of the skin.
How to use: After applying the oil directly to your hair and scalp thoroughly, leave it for a few minutes so that it penetrates the skin then rinse it off. Applying coconut oil on a daily basis for eight weeks reduced symptoms by 68%, as it has antimicrobial properties that help get rid of dandruff.
Baking soda
Baking soda (sodium bicarbonate) may help get rid of dandruff mainly because of its anti-fungal properties that help fight the fungus, major factor responsible for dandruff. It is an exfoliate that removes excess oil and skin cells. Using it too frequently can damage the scalp because of its high pH value causing dryness and itching thus it is always used on a moderate level.
How to use: After wetting your hair, take a handful of baking soda and rub it into your scalp. It is better to skip the shampoo and go straight to rinsing your hair with water thoroughly.
Apple cider vinegar
The acidity of apple cider vinegar prevents the yeast to grow by changing the pH value of your scalp.
How to use: after washing your hair with shampoo, take equal parts of water and vinegar then apply the mixture onto your scalp gently. Warp your hair with a shower cap and rinse it off with only warm water. Repeat the same treatment daily for about a week until dandruff finally wears off. Avoid continuing the treatment if any irritation occurs.
Yogurt
Yogurt has antibacterial properties, also it is well known for its digestive- boosting powers that help fight dandruff.
How to use: to get rid of dandruff, wash your hair with water and apply a decent amount of plain yogurt directly to your scalp. Leave it for about 20-30 minutes. Rinse it thoroughly. This will help you get rid of dandruff and will moisturize your scalp.
Lemon juice
Lemon alters the pH level of the scalp thus protecting against dandruff.
How to use: squeeze the juice from a lemon and dd about half a cup of water. Rub it to your scalp and leave it for five minutes before applying the shampoo.
Changing the diet
This method is one of the most affects natural remedies for fighting back dandruff. Food might have an effect on your body though it may not be one of the main causes of dandruff. increase your intake of raw foods such as fruits, nuts, and vegetables that contain vitamins and minerals that help reduce inflammation.
How to use: consult a specialist for diet and proper nutrition.
Start washing your hair more often
Oils and dead skin cells accumulate because of infrequent washing of hair thus it is suggested to wash your hair a few times a week to void further accumulation of dandruff.
Aloe Vera
Apply Aloe Vera gel directly to your scalp and leave it for about 30 minutes before washing.
How to use: Repeat the same 2-3 times a week, this will moisturize your dry scalp and prevent dandruff.
Salt
The ordinary table salt works as a good natural remedy to get rid of dandruff.
How to use: put some salt on your dry scalp, gently messaging it before shampoo.
Tea tree oil
Tea tree oil helps kill the fungus infections that cause dandruff. Studies show that 5% of tea oil shampoo destroys the fungal infections thus removing dandruff to a greater extent. to know more continue on Talepost and for updates visit our Facebook.