Skin Care For Winter: Simple And Easy Tips To Keep Your Skin Healthy

Skin Care For Winter: Winter is at its peak, everyone is busy enjoying the beauty of this atmosphere. But along with it comes a bunch of worries related to the enhanced dryness of the skin, itchy scalp, falling, and withering hair. But let me tell you winters can not stop you from letting your skin glow the way it used to be. Follow these easy and 10 simple tips and steps for skincare that will add a lot more shine and glow to the texture of your skin. Peep down to get acquainted with them to excavate maximum benefits.

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Skin Care For Winter: 10 Simple Skin Care Tips For Winters

1. Drink Plenty Of Liquid

During winters we have less urge of drinking water or any liquid due to reduced sweat. But that does not mean the body requires less liquid in winter. The demand is the same, but due to reduced urge we significantly reduce the water intake, and that eventually leads to the reduced glow of the skin. Hence drinking a sufficient amount of water from 8-10 glasses or any liquid is the minimum essential required to keep the body and skin in a healthy state.

2. Incorporate Raw Eatables To Your Diet

Young woman eating salad in restaurant, alone.

Raw food has always been a source of healthy glowing skin be it winter or summer. The reason behind this is the easy digestion of raw food and the surplus amount of fiber obtained from it. Raw food that includes salads whether it is vegetables or fruit helps in improving digestion. Thereby helping the body to absorb essential nutrients quickly compared to cooked food. Easy digestion and quick absorption help the body to get enriched with required Vitamins and minerals that help in attaining rich glowing skin. Hence this becomes the best tip for winter skincare.

3. Eat A Handful Of Seeds Daily

Proteins are hands-down essential to maintain the elasticity of your skin. Hence incorporating protein into your diet improves the elasticity of your skin and along with it improves your hair health since a healthy scalp leads to healthy hair. Seeds are one of the best and natural sources of protein. Once in a day (preferred early morning) taking a handful of soaked seeds for eg. Almond, Flax Seeds, Sunflower Seeds, Pumpkin Seeds, and more. Will help your body meet the desired amount of proteins which will help you naturally attain healthy and glowing skin.

4. Moisturize Well

Dry skin is the clear indicator of reduced skin moisture that specifically happens in winter. Hence moisturizing and keeping the superficial layer of your skin hydrated is essential to obtain the blushing skin glow. So apply moisturizer once or twice a day to lock the moisture of your skin. Doing this regularly will definitely give you glossy skin even in the midst of extreme cold.

5. Do Not Forget To Wear Sunscreen

Moving out can not be avoided so it becomes truly essential to keep up with your skin regimen to prevent your skin from any damage caused due to UV Rays. Whether there is bright sunshine or not, UV rays are there. So whenever you decide to step out of your house apply a layer of sunscreen half an hour before leaving. This will help to protect your skin from unnecessary damage that UV rays cause to your skin.

6. Wash It Well

Be it things or skin it shines only when it is clean. So this is one of the best tips for skincare. Wash your face at least twice a day for healthy glowing skin. Once just after waking up as the glands of your skin secrete sebum and oil the entire night and that needs to be cleared for letting your pores to breathe and second before going to bed allowing your skin pores to get rid of all the gunk of the day and allowing them to breathe the entire night. Following this regimen daily followed by moisturizing will help you attain healthy glowing skin.

7. Excercise

One of the most important and underrated tips for skincare is exercising. Working on the inner body is as essential as working on the superficial layers of your skin. Exercising helps to improve the body’s blood circulation. That eventually helps every part of the body to grasp the required amount of oxygen and nourishment that it demands to work well. Hence meeting the threshold needs of your body is one of the most significant ways towards achieving healthy glowing skin.

8. Use Salicylic Acid Face Wash And Serums

Salicylic Acid is one of the key ingredients that helps in avoiding the formation of blackheads and clearing the pores of your skin really well. Hence to your regime add a face wash that comprises Salicylic acid and along with this to reap more benefits add a serum to your routine rich in Salicylic acid. This change to your regimen will help you reap some of the mind-blowing results. And you will attain healthy glowing skin this winter.

9. Exfoliate Once

In order to maintain the health of your skin, it is very essential to exfoliate them once a week. Use a gel-based exfoliator so that no trauma is caused to your skin while taking care of it. Exfoliation helps in removing the layer of dead skin cells and improving blood circulation eventually exposing you to clear and brighter skin. Try doing the process before you go to bed to excavate maximum benefits.

10. Proper Sleep

A healthy brain lies in a healthy body and vice versa. So in order to attain rich healthy skin, you need to take a proper nap so that your skin rests well and is ready to work absolutely fresh the next day. So take a good night’s sleep of 6-8 hours to attain healthy glowing skin. Hence this serves to be the best skin care for winter.

Also Read: 10 Best Organic Shampoo In 2021 For Healing And Nourishing The Scalp

To Sum Up

So these were some of the tips that will guide you to winter skincare and will leave you with healthy glowing skin. Follow this skin care for winter tips and let us know if they actually worked for you or not. Stay tuned to talepost for more such updates.

Medhavi Singh: Medical professional, Writer and an Author. Aspiring to merge three and lead science to a different parameter.