This Covid-19 pandemic is escalating to worse. The steep rise in Covid cases and death rates has put every life at stake. Since we know contracting the virus is very easy but fighting with it requires a lot of strength. And the only way to prepare our body against this virus is to boost immunity. So here we are with a set of 5 Immune boosters that will help to strengthen immunity making our body least prone to the ill-effects of post virus contraction.
Deep dive into the topic to familiarize yourself with a set of 5 tried, tested, and scientifically authentic Immune boosters.
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List Of Top 5 Immune Boosters
1. Vitamin C
Sources: Kiwi, Kale, Broccoli, Orange, Lemon, Strawberries, and all the citrus fruits
Benefits: Vitamin C helps in boosting the antibody formation which eventually helps in strengthening the immune system. This Vitamin also possesses natural anti-oxidant property which prevents free-radical formation in the body that further promotes immune strength.
2. Vitamin A
Sources: Carrots, Sweet potato, Spinach, Broccoli, Cheese, Eggs, Red bell peppers, and more.
Benefits: Vitamin A possesses Beta-carotene that has anti-inflammatory properties and this property of it helps in boosting the immune system. Thereby it acts as a perfect immune booster.
3. Zinc
Sources: Lean meats, Poultry, Eggs, Seafood, Beans, Peas, lentils, and more.
Benefits: Immunity has a variety of parameters and different levels, it ranges from responses at the level of the skin to the level of genetics. Zinc is one of the crucial micro-nutrients that checks for the proper functioning of Neutrophils and Natural Killer cells that are involved in nonspecific immunity. Thereby works as an excellent immune booster.
4. Vitamin E
Sources: Wheat germ oil, Sunflower, and soybean oil, Sunflower seeds, Almonds, Peanuts, Peanut butter, Beet greens, Collard greens, Spinach, Pumpkin, and more.
Benefits: Vitamin E works on thymic epithelial cells, further enhancing the differentiation of immature T-cells. Since T-cells are involved in varied of immune responses, required consumption of it boosts immunity. Thereby acting as one of the best immune boosters to date.
5. Protein
Sources: Leans meat, Milk, Yogurt, Cottage cheese, Nuts, Seeds, Sprouts, and more.
Benefits: The Antibodies and the entire immune system of the body depends on a correct amount of protein to boost immune. Protein contains immunoglobulin that helps to repair the damage in body as well boosting the immune system of the body in whole. Hence it serves to be a better Immune booster.
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To Sum Up
So this was all about the top immune boosters that you should add to your daily diet in order to boost your immunity. Because building immunity is the need of hour in order to fight this deadly Coronavirus. Above all this stay home, avoid unnecessary travel, and regular use of mask and sanitizer will keep you safe.
Stay tuned to talepost for the healthcare tips to rejuvenate your body and to keep it healthy.