Types of push-ups: In the busy schedule we have, it absolutely difficult to get a separate time to hit the gym. But a carved body is what everybody desires for, and not being able to achieve one, due to lack of time, brings in the feeling of depression and that’s not good.
Lack of time and for some people, it is the financial barrier, the reason for not being able to become a gym person, but guess what to get your body shaped the way you like it, not necessarily requires gymnasium. A bit of HIIT (High-Intensity Intense Training) along with variable poses of push-ups and a good amount of its repetitions and a good diet is all to be done.
Some important points need to be kept in mind before beginning the workout
- You need to get mentally prepared for accepting the changes. Initially, when you begin the session it creates an immense amount of fatigue. And that is natural but if it goes unbearable at any point just visit a doctor nearby.
- If you are working on your body and you are completely not able to control your diet, trust me no improvement, you will see. Controlling diet means eating high protein followed by fewer carbs followed by the least fat consumption.
- Before beginning any workout session try to have fruit as a pre-workout meal as it will maintain your energy throughout the session.
- Stay hydrated, keep drinking water or any protein supplement while you are working out, as your body sweats, there is a loss of water that needs to be pacified otherwise it may lead to cramps and dehydration.
- After your workout session has a high protein-rich post-workout meal. So that body grasps the maximum percentage of it. Because just after the workout body has high grasping power to heal the wear and tear of muscles it has been through.
How do push-ups carve your body?
This exercise engages your arms (biceps and triceps) your core muscles, muscles of your thighs (hamstrings and quadriceps), thereby engaging your entire body and shaping it to get a carved figure, absolutely the way you want it.
Before beginning with push-ups
There are different types of push-ups that you can try. The traditional push-up style is not the only one, which clicks onto your mind when this word is spoken up.
Types of push-ups
There is range push-ups, and you have to choose according to your stamina, and the section of your body that you are trying to focus on.
Standing push-ups
This is solely meant for beginners, in this, you stand with your body inclined, facing the wall and your hand taking the support of it, and you push yourself front and back with the strength of your arms. This on an initial level helps to strengthen your biceps making you capable to increase your difficulty level.
45 degree inclined push-up
Bending towards the edge of your bed or any support, which helps you to incline 45 degrees. Then with your lifted heel and with the strength of your hands push your self up. This intensifies the process giving your biceps more strength.
Traditional push-up
Along with your arms, it helps in strengthening the muscles of your core and your pectoral region.
Triangle Diamond push-up
It mainly focuses on your upper body and the triceps of your arm.
Staggered hands push-up
It tries to push the muscles asymmetrically with respect to the body axis and that requires more activation of your core muscles thereby increasing the stability of your core muscles.
So these were some of the best types of push-ups techniques which if followed religiously offer you the body shape of your choice. to know more continue on talepost and for updates visit our facebook.