World Laughter Day 2020: A dose of happiness is essential to living and life without laughter, without a smile is meaningless. So every one of us should leave all the grief aside, give ourselves a break and take a laughter dose to simply relieve our stressful life. Let us come together this World Laughter Day and pledge to give oneself a daily laughter dose because that will not only make you happy but will help you to get away from any kind of difficult situation.
Some myths and truths
- Myth: People feel that faking laughter does not help anyway it is just a practice to reduce energy.
- Truth: A handsome does of laughter if practice it purposely initially might be a non-fruitful act but with continuous practice of it that laughter comes from within.
- Myth: One needs a sense of humor to laugh.
- Truth: A sense of humor has no definition one can laugh at any situation. Or if you have no reason practicing laughter daily helps you to be more laughter prompt that increases your inner laughter.
- Myth: One needs a reason to laugh.
- Truth: You can laugh whenever you feel for it. You specifically need no reason. Practicing no reason laughter helps you deal the worse.
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How important is it to laugh?
As it is said “Laughter is the best medicine” and science has proven it. There are scientific reasons that tell us why laughter is necessary.
- It helps to improve your blood flow thereby reducing your blood pressure.
- Increased blood flow during laughter increases the body’s oxygen supply. So even if you are faking laughter you are helping your body in getting a better oxygen boost.
- Laughter therapy has seen helping patients with anxiety and depression basically acts as a natural anti-depressant.
- Increased laughter doses help you to feel more confident, happy, and optimistic than before.
- It helps to boost your immune system.
History of World Laughter Day
This day was introduced to the world in 1998 by Dr. Madan Kataria he was the founder of the Worldwide Laughter Yoga movement. This day is celebrated every year on the first Sunday of May. At present, under this movement, there are thousands of Laughter Clubs spread across 105 countries.
He created this day to imbibe this laughter exercise to everyone’s life and his moto was based on the simple hypothesis of facial feedback. According to this hypothesis, the facial expressions of a person directly affect one’s emotions. This day is basically celebrated to resonate the entire globe with the feeling of peace, harmony, brotherhood, and friendship with laughter.
Should we be the part?
Yes! Why not. We definitely should be the part. We should take a step ahead in practicing and promoting this ideology of Dr. Kataria. Simple practice will change life further changing the nation further bringing global peace and harmony.
So this was all about the World Laughter Day 2020 and the hope says that every one of us will surely live to the pledge we have made.