Protein-rich food: Before our ancestors established the Indus Valley Civilization, we had four ancient ages; Paleolithic, Mesolithic, Neolithic and Chalcolithic. Agriculture prevailed during the late Neolithic age. Till then, their staple diet was meat and poultry. They slowly discovered fruits, vegetables, and seeds during their food hunting expeditions. We all know, compared to modern men, ancient humans were stronger, healthier and agile. The credit goes to the food they consumed. It gave them the power and strength to survive in the wild. Thanks to these listed protein-rich food. Proteins are one of the essential micronutrients for our body which serves as the building blocks of body tissues and also acts as a fuel source. 

1.# Smoothie with unflavoured Whey protein

Protein-rich food
Mix milk with all the types of fruits you have and add unflavoured whey protein powder. highly protein-rich food.

The combination of churned milk and unflavoured whey protein can be a very good example of protein-rich food for building a muscular body. Smoothie made up of fresh fruits, milk and protein powder can be great for individuals who are looking for workout foods. Fruit provides simple sugars that are extremely easy to digest, these fruits work as highly rich fibers. To make it extremely nutritious you can add fruits like bananas and apples.

2.# Green vegetables

Protein-rich food
Green vegetables are a high source of protein and iron.

Spinach and kale are your go-to vitamin supplements. These vegetables filled with multivitamins can improve your brain productivity. Spinach is packed with vitamin A, C, K and folate, which boosts the production of chemicals that affects your mood. Kale, on the other hand, is enriched with vitamin K that affects your bone health. Kale also ranks highest in cancer-fighting glucosinolates.

3.# Eggs

They are the best source of protein for a gym lover, they can also be consumed in different ways, it wouldn’t lose its quality of being the one and only easily available protein-rich food.

Eggs are a source of complete protein, which means they consist of all 9 essential amino acids, making it the most powerful protein-rich food. They also contain a decent amount of carbohydrates and saturated fat which makes them highly desirable to be consumed during breakfast. They are a good source of Vitamin D and choline; responsible for keeping the liver, heart, and brain health. 

4.# Chicken

Protein-rich food
Boiled chicken with bell pepper is one of the best ways to increase the protein level in your body.

Chicken is a perfect as muscle-building protein. It is a great source of protein which contains all the necessary amino acids for building one’s body. Moreover, chicken is versatile and can be prepared in a variety of ways, but taking them only in the boiled stage is the best for building muscles. This variety of food makes it highly protein-rich food.

5.# Quinoa

Easy to make Quinoa with brown rice, lemon, and oranges; making it a protein-rich food

The pseudo-cereal quinoa is an amazing whole grain that contains all the nine essential amino acids. It is a kind of food that is easily digestive, being a fiber food it is possible. These amino acids are also essential for muscle building. Quinoa along with brown rice and Muesli can be a perfect nourishing meal.

These superfoods if consumed in the right amounts can keep your mind, body, and soul connected and fulfilled. That is the reason why they are considered as power foods. Ones your mind, body, and soul are aligned in the right direction, you can take your building capabilities to another level. To know more continue on talepost.